Anxiety, Stress, Panic & PTSD
Hypnosis can help you feel relaxed and at ease again
Are you looking for a better sense of control around your emotions, and do you dream of the day when security and comfort are a normal part of your life? If so…
Hypnotherapy can offer relief to your stressed out body and mind. Feel the benefits from this relaxing therapy as you begin to bring yourself back to a healthy state of normal functioning.
There are many types of anxiety caused from varying circumstances. Perhaps your anxiety is something you have had all your life or maybe it has crept up on you and become more obvious over the last couple of years or so.
Hypnosis techniques can help you to retrain your mind in ways that can really support you through your day.
As you go about your life it is not unusual to encounter times that are more stressful than others. Sometimes the trauma and stresses of these times can become locked in your emotional brain where they keep you in a higher state of vigilance. When you feel on hyper-alert, anxious or threatened your mind will respond to these feelings by activating stress-related hormones into the bloodstream. This action gives you the energy to be on alert so that you can ‘stand and fight’ or ‘run for our life’. When your mind and body are constantly in this state it can place a lot of stress on your body and interfere with your general health and wellbeing.
If you suffer from Anxiety, Panic Attacks, Chronic Stress or PTSD your body is more often in a highly stressed state even if the threat is physically real or not.
When your body is functioning in this way your mind is less likely to be rational and calm and therefore can have difficulty processing stressful thoughts and memories. A continual flood of stress hormones can be detrimental to your overall mental, emotional and physical health. You might be aware that you are
- more jumpy
- have irrational fears
- feel more agitated
- becoming afraid of social situations
- overindulging in alcohol & drugs (due to wanting to escape) and more.
You may even be experiencing
- high blood pressure
- headaches
- muscle tension
- perhaps even a lump in your throat or a myriad of other symptoms.
Hypnotherapy can teach you ways to calm your mind, retrain your thoughts and bring emotional balance back into your life.
Rose uses a very safe and deeply relaxing process called ‘The Rewind Technique’ which can also help to ease the severity of any symptoms you may be experiencing. The ‘Rewind’ can help you to feel back in control and feeling secure within yourself once again.
Before I went to see Rose, I was anxious every day, had chronic blushing and had little if not any self confidence. After my first session with Rose, I found my blushing improved immensely and I regained confidence. I now feel so much stronger in myself and I have the tools to cope with anything that may fall on my path. Rose has helped me overcome social anxiety and strengthened my inner self. Thank You Rose for being so compassionate and helping me through a difficult time. Anxiety Client, Christchurch
I went to see Rose Morgan for anxiety and shock, after a young family member committed suicide. Rose was very welcoming and made me feel safe. The Rewind technique she used meant I didn’t have to talk about what happened over and over which was very helpful at that stage. Since the session I can still feel the grief of loss but nowhere near to the crippling level I felt previously. When I think about it, I just can’t find the same level of shock and trauma I was experiencing before I saw Rose. I wholeheartedly recommend her as I was impressed by her professionalism, skill and warm manner. D.E.S. Christchurch, August 2010
Click here to contact Rose to book your appointment or click here to find out more information regarding a session