Relief From Depression
Do you need support to get you on your feet again?
Are you feeling tired and exhausted in the morning and lacking energy for the day? Do thoughts of how useless things are or even how unworthy you are run through your mind constantly? Are you finding it difficult to find those lighter moments throughout your day even though you really do want to feel better? If you answered yes then
Hypnotherapy can begin to help you feel better again.
The symptoms of depression can be exhausting to navigate around day by day but with hypnotherapy sessions you can begin to feel better in yourself sooner than is often believed. Hypnosis is known to calm and relax the mind which in turn helps the body to rest and sleep easier so that it can begin restoring itself back to a healthier state.
Rose uses a combination of cognitive, behavioural & solution-focused therapies as well as hypnosis to support you as you step forward to living your life in a happier and more productive way. Offering helpful positive suggestions to the mind when you are in a very relaxed state can begin to modify the way you view things in helpful ways and bring much needed balance and lightness back into your life.
“The first time I finished my first hypnotherapy session, I was buzzing and feeling I was ready to make a change. For me, various things like Yoga Nidra, meditation, Tai Chi, being in a state where there is nothing but your breathing and yourself, or, even in a dream where you felt like you were controlling it; these all had elements of hypnosis in them.
The thing about hypnotism is first to acknowledge any fears, perceptions, beliefs from popular culture or hearsay. After acknowledging them, experiencing hypnotherapy is nothing more than being very sensitive/attuned to our inner selves. As Rose herself says, all hypnoses is self-hypnosis; though initial attempts usually needs external guiding.
With respect to the hypnotherapy sessions, I have used the CDs to help me get through stressful times, and (for me) it’s pretty much medicine for the mind.” Hao Ning Tan, Christchurch
“For most of my adult life I have suffered from depression and anxiety. I have had some success with medications and counselling but a few months ago I decided I had accomplished all I could with talk therapy. Going over my issues again and again wasn’t helping me to move forward with my life. A family member suggested I try Hypnotherapy and I found Rose Morgan’s website. 6 weeks and 4 sessions later, I feel better than I have in years. The only thing I want to talk about now is how great I am feeling”. Daniel, Christchurch
“I was very happy with my sessions with Rose. It was not only the hypnosis helped but also the chats in between”. June, Christchurch
“Hypnosis is helpful in reducing common symptoms of major depression such as agitation and rumination and thereby may decrease a (client’s) sense of helplessness and hopelessness… Dr Michael Yapko
Read more from Dr Michael D. Yapko, internationally known expert in the areas of treating depression.
Also, take time to visit Joe Griffins site that shows the link between depression and over-dreaming. Joe Griffin is a research psychologist and his findings have given new hope for depression sufferers.
- Enjoyment of Life
Rose offers her services to support and help you bring balance back into your life again. She is committed to helping you feel happier in yourself and her treatment plan will be based on the training she received on “How To Lift Depression Quickly’ with Uncommon Knowledge.
Click here to contact Rose to book your appointment or click here to find out more information regarding a session
If you would prefer to find your own solutions to lifting your depression then I would like to recommend you visit www.clinical-depression.co.uk as this site offers an in-depth understanding of clinical depression and how it impacts those who have it, and how to treat it. Once you have learnt all you need to understand here they then recommend you continue onto ’The Depression Recovery Program’ which can be accessed through this link.
Watch this video to see how this program can help you
This depression program has been created by my well respected teachers and experienced psychologist/hypnotherapists at ‘Uncommon Knowledge’ in the UK.